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kennedy neasekennedy nease
/5-week Dumbbell

5-week Dumbbell

with kennedy nease

5 week program focused on strength and functional training, with elements of conditioning intertwined. Workouts are dumbbell only so these can be done at home or at the gym! ...Β more

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Sessions (20)

4.89/5
3
60 min
4.87/5
3
60 min
4.93/5
3
60 min
4.86/5
3
60 min
4.77/5
3
60 min
+15 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Tritcy β€’ 3d ago
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Tritcy β€’ 4d ago
πŸ”₯πŸ”₯πŸ”₯
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Tritcy β€’ 4d ago
πŸ”₯πŸ”₯πŸ”₯
E
Emily β€’ 6d ago
Love Kennedy’s work outs! Simple to follow, and I don’t have to plan out my own splits πŸ₯°
S
Stephanie β€’ 1mo ago
Love you KP!! 🫢
S
Stephanie β€’ 1mo ago
Starting the year off right with super sore arms. Thanks KP! 🫢