5-week Dumbbell
Weight Loss with kennedy nease
5 week program focused on strength and functional training, with elements of conditioning intertwined.
Workouts are dumbbell only so these can be done at home or at the gym! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.9/5
3
60 min
4.89/5
3
60 min
4.94/5
3
60 min
4.88/5
3
60 min
4.79/5
3
60 min
+15 sessions more
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Comments
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Alexandra • 15d ago
Great workout, my legs are on fiiirrreeee
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Alexandra • 16d ago
Absolutely killer 🥵 it was definitely a great starter workout to get me back into it!
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Naomi • 4mo ago
this was a great program to finish 2023 with. I feel stronger and am seeing some results in the mirror, as well! looking forward to starting my next kpn program!
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Naomi • 4mo ago
made it through renegade rows much easier this time 🙌 thanks for another great workout!
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Naomi • 5mo ago
phew those side plank crunches were tough! thanks for another great workout!
A
Alexa • 10mo ago
Arms are burning… but a good burning! 🔥