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kennedy neasekennedy nease
/4-Week HIIT

4-Week HIIT

with kennedy nease

4 weeks of HIIT workouts, with a focus on bodyweight only training. Can be done supplementally for cardio or as your entire workout.

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Sessions (16)

4.89/5
3
30 min
4.95/5
3
30 min
4.86/5
3
30 min
4.8/5
3
30 min
5/5
1
30 min
+11 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
This can be coupled with your strength training or as a stand alone workout. Best outcome is to stay consistent and focus on getting that heart rate up for these high intensity workouts. These workouts have a lot of flexibility so you have the creative freedom to make them work for you. Remember to modify as needed and drink lots of water.
Who are these workouts for (skill-level)?
These workouts are aimed for all levels with plenty of modifications to make some of the more complex or high impact movements accessible to more beginner fitness levels.
What do I need to participate in this program?
No equipment is needed for this program. Just need some good music and lots of water!
How to schedule the program into a week?
This one is very flexible for programming throughout the week. You can add it on as cardio for your workout or do the exercises on their own as an entire workout. They are intended to be quick and accessible, so you can do them whenever or wherever you need to.

Frequently Asked Questions

How to get the best outcome of the program?
This can be coupled with your strength training or as a stand alone workout. Best outcome is to stay consistent and focus on getting that heart rate up for these high intensity workouts. These workouts have a lot of flexibility so you have the creative freedom to make them work for you. Remember to modify as needed and drink lots of water.
Who are these workouts for (skill-level)?
These workouts are aimed for all levels with plenty of modifications to make some of the more complex or high impact movements accessible to more beginner fitness levels.
What do I need to participate in this program?
No equipment is needed for this program. Just need some good music and lots of water!
How to schedule the program into a week?
This one is very flexible for programming throughout the week. You can add it on as cardio for your workout or do the exercises on their own as an entire workout. They are intended to be quick and accessible, so you can do them whenever or wherever you need to.
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Chat
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Comments

T
Tritcy 7d ago
🔥🔥
T
Tritcy 8d ago
🔥🔥🔥
T
Tritcy 9d ago
🔥🔥🔥
T
Tritcy 10d ago
Love it
E
Erani 15d ago
This got me sweating more than I thought it would.
E
Erani 16d ago
Great start! My thighs are on fire 🔥