Name: Playbook - Kenna Matta - Jump rope warm up
Uploaded: 2022-05-09T21:57:31.620Z
Duration: 8 min
Description: Jump rope warm up

Warm up for your next workout by jumping rope! This is a great full body workout and is perfect for warming up and getting your blood flowing before your next workout.

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Jump rope on one foot with the rope passing under your feet once each jump
- 30 seconds each leg

Jump rope single leg

- Jump rope alternating high knees with the rope passing under your feet once each jump

Jump rope warm up

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