Solid!! Sometimes I go slower depending on where I’m at with my moon 🌙 cycle ❤️‍🔥🫶🏼

Alyssa

Love all of the Tricep work!! The last exercise with the cable & position was my fav!! 🖤❤️‍🔥

So many different exercises 🙌🏼⚡️

The 15 first reps are hardddd! So good ❤️‍🔥

Those sets with 15reps are killer!! ❤️‍🔥❤️‍🔥😮‍💨

Getting stronger!! Stoked!! 🙌🏼🫶🏼🔥🔥🔥

Solid! You can switch the order & just do all the up high ones at once & then move the cable down low so it’s fast! ⚡️

Really enjoyed taking this at a slower pace. It’s also a bit easier on the rest of your body to increase weight than messing with heavy bulky dumbbells 🖤🖤

Those underhand arms are rough but sooo good 🔥

I love that you really only have to switch between 2 cable tools, so you can do all of one & then the other! ☺️

Solid & well rounded! I kept dropping up & down with weight slightly & that was super helpful 🩷

Had to lower the weight because I missed a lot of upper body work this month 🥲🥲

First day back to arms in almost 2 weeks 😮‍💨😮‍💨

Using logs (for me) was rough at some points, but overall it was solid this time. Some of them you can adapt to standing if you feel like depending on how hard you want to go! 🤎🪵

The underhand ones were rough!! Loved it 🔥

Really love this arm circuit! 🤗💖🔥

Sierra

Jessica

Hard. I don’t work on the upper body enough so I’ll feel it tomorrow

Cakhuette

Upper Body 💪🏼

Sessions (12)

Features that support your success

Comments