Kendra Richards

Strength workout

Get started today!

Goal:
Gain Muscle

1 days program

Goal:
Gain Muscle

1 days program

Workouts

Strength lower body

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Kendra Richards

Online personal trainer

🏋️‍♂️ Meet Kendra Richards, Your Edmonton-Based Personal Trainer! 🏋️‍♀️ 🌟 About Me: ---------------------------------------------- I'm Kendra Richards, a dedicated and passionate personal trainer based in the vibrant city of Edmonton. Holding a Bachelor of Kinesiology degree, I'm a certified professional with a profound understanding of the science behind physical activity and health. 🏋️‍♂️ My Fitness Journey: ---------------------------------------------- My fitness journey has been diverse and exciting. I've grown up playing various sports, including ringette, volleyball, and basketball. Today, I'm an avid marathon runner, strength training enthusiast, and proud finisher of my first half Iron Man. These experiences have significantly influenced my approach to training. 💪 Expertise in Strength Training: ---------------------------------------------- In addition to my endurance achievements, I specialize in strength training. Whether you're striving to build muscle, increase power, or enhance your functional strength, I have the knowledge and experience to help you reach your goals. 🏋️‍♀️ What I Offer: ---------------------------------------------- As a CSEP-CPT (Canadian Society for Exercise Physiology Certified Personal Trainer), I'm here to guide you on your unique fitness journey. Whether you're a seasoned athlete aiming to elevate your performance or someone just beginning their path to a healthier lifestyle, I've got you covered. I firmly believe that everyone can achieve their fitness objectives with the right guidance and support.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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