Kendra Poulter

Mobility

Get started today!

Mobility work is the foundation for better movement, improved performance, and injury prevention. These exercises are designed to open up tight areas, increase joint range of motion, and prep your body for strength training. Consistent mobility work helps you move with more ease and control—in workouts and daily life. Take your time, focus on quality, and breathe through each movement.

Stretching

Level:
All Levels

Stretching

Level:
All Levels

Workouts

Hip Stretches

5.0

Hip Mobility

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Kendra Poulter

Online personal trainer

I’m a NASM-certified personal trainer and nutrition coach with a background in collegiate and competitive running. My passion lies in helping others build strength to support their goals—whether that’s running stronger, moving better, or simply living a long, active life. I work with runners and everyday athletes alike, blending strength and conditioning with practical, sustainable coaching to help you feel strong, capable, and confident for the long haul

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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