Name: Playbook - Kendra Jarratt - Week 2 Day 2
Uploaded: 2025-04-07T20:35:34.762Z
Duration: 30 min
Description: Week 2 Day 2

Carrie

I set a PR today on Incline Bench Press 3 x10 @ 25lb! 💪💪

Bonnie Grant

I LOVE your workouts! I don't have to think. Your videos show me what to do. I can look at my previous weights and track my reps and sets. All I have to do is show up for myself. 🔥

AnnMarie Cleary

Like the video of you performing the exercise. It’s like I have a workout partner 🤪

Jackie

Jenny

A great full body workout, gets everything in!

Angela Blodgett

Amy Cooney

Heidi

Great workout.  My muscles are quivering from this workout.   Thank you!

Judy

Jen Wilson

Roxann

Maurisa

Mary

Heather McCurdy

Just. Plain. F*#%. I am spent but it feels good to have accomplished that

Yvonne Sippy

Nikki

Fat fingers- was supposed to be 5 stars- crap how do I go back???

Kristin Mueller

Start with the first exercise and move your way through the list. 

Do 4 rounds total.

Rest for a few breaths between exercises, but move with a purpose.

Lift as heavy as possible and focus on strength endurance. 

Challenge yourself!!

LFG❤️

Coach Kendra

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Begin feet shoulder width, bring dumbbells to the ground and jump your feet back
- Lower your body to the floor
- Jump your feet forward and swing the dumbbells from between your legs to straight up overhead
- Repeat for time or reps

Dumbbell devil’s press

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Dumbbell bent over reverse flies

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells down, keeping your elbows close to your sides
- Press the dumbbells back up to the starting position

Dumbbel close grip hex press

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Week 2 Day 2

Laura Kelly

Karen

Pretty good for my first time using the app!

Claudette Hill

Week 1 Day 1

I’m sweating 😅💦 Sequence felt good!

Week 1 Day 2

Got it done at the gym tonight. Had a really long day at work and was so tired, but I’m glad I pushed myself with this. Those 21’s burn…🔥🔥🔥🔥

Sara Eighmey 

Week 1 Day 3

I really was tired when I got home and the last thing I wanted to do was work out!  I am always thankful when I push through my fatigue and get the work out done! And now guess what? I'm not tired!

Lisa

Week 2 Day 1

Perfect way to kick off a Saturday 🔥 🔥

Nora

Dawn Metcalf

Dawn Dodson

Week 2 Day 3

Laura Marston

I am so tired today.  So it took longer, but I got it done!

Gillian

Week 3 Day 1

On the dumbbell close grip hex press do u want 10 reps or 12?
The first screen says 12 and second says 10. No biggie but thought I would ask. Great wo!

One of my favorites!  Shoulders are feeling the 🔥

Week 3 Day 2

Only had time for half today but dud my best, busy day

My favorite day out of the 3 full body workouts 💪🏻😊

Maureen

Wow!  Another killer workout 💥💥💥

Tammie Wodnik

Week 3 Day 3

Sweaty Sunday morning workout! I love how ai feel when I’m done!😊

Kelly Ridley

Every week I’m feeling stronger. 💪🏻 Great workout plan! 😊

Week 4 Day 1

Is it better to drop weight and finish the set or lift heavier and get to failure before the set is completed?

Needed a change from dumbell only and this was awesome!  Perfect time, reps etc.

Week 4 Day 2

Fantastic workout! 3 weeks in I can see the progress, luv this app💕

Week 3 of being consistent! Getting a tiny bit stronger!

Week 2 Day 2

Community

More workouts from Kendra Jarratt