Week 2 Day 1

This is 1 of 3 days of this program designed to hit the minimum number of sets per body part in a given week to build muscle and have a positive impact toward your goals! Here’s how to approach this: -Do one exercise then the next and so on. -Start back at the top of the list and do a total of 4 rounds on this list, resting after each round. I want you to challenge yourself, ok? Push the limits, get blood pumping! If there is ever an exercise you can’t do, skip it and move on or add another of your choice. Don’t overthink it! I’d recommend a M-W-F or T-TH-S depending on your schedule. Doesn’t really matter even if you have to do it three days in a row. I’d just like you to get all three workouts in a week giving it your all. Modify as needed. For best results I need you hitting your daily protein targets and feel free to use the same protein powder I use with my link below! Also see my nutrition guide circle for more on best approach to nutrition for the results you want! Post Workout Stack https://1stphorm.com/products/post-workout-stack/?a_aid=kendrajarratt LFG 🔥🔥🔥 Coach Kendra