Name: Playbook - Kendra Jarratt - Week 1 Day 2
Uploaded: 2024-02-19T11:55:35.810Z
Duration: 30 min
Description: Week 1 Day 2

Supersets with this one for some spice. Closed it out with a core 24 🔥

Michele Durham

Joelle

Amanda

Definitely pushed hard today 😅💪🏼

Mary

Made some substitutions and getting it all done

Denise Feely

Gillian

Michelle

This was great!  Needed a change of scenery from dumbell only, and this one was awesome!!!

Starting off my Sunday with a great workout!

Kelly Ridley

Love this training. I see results without hurting myself by overtraining

Nancy

Great workout plus last day of 12 days of Christmas 🎄 fitness

Karen

Heidi

Another good workout to get the blood pumping 💪🏻

Terri mcQuay

Tammie Wodnik

Christine

Devil press are killers!!! Great workout!

Chris

Great workout- really helps having it done so I can tackle the rest of the day. I call it stress management ☺️

Maki Shewfelt

Devils press is named appropriately 💪😅

AnnMarie Cleary

Jackie

Bonnie

Always a great workout with Kendra’s workouts!! 🏋️‍♀️

Perfect for a quick workout that hits all over.

Laura Marston

Kathy Reilley

Heather McCurdy

Friday evening gym time!! Starting the weekend off with no joke of a workout!

Caitlin

Nicole

Jenny

The devils press has an appropriate name 😅 Good workout! 🌶😅

Wow! That’s was a great workout out! I have a love hate relationship with devil’s presses!

Stacie Williams

Angela Blodgett

Spicy and so so good! I want to keep doing these moves each week so I can get better at them. I'm so motivated and I'm not looking for something else random to do. Thank you Kendra for this app and for keeping me focused to achieve my goal for strength.

Amy Cooney

Those devil presses are a killer. Great work out for building strength.

Dawn Dodson

Lesley Kerr

Threw out my back on the devils press. Back to PT. I have to get over this and into a routine that works for me.

Becky

Stephanie

Nikki

I wanted to quit so bad, but I didn’t. These are wiping me out.

Kristin Mueller

Start with the first exercise and move your way through the list. 

Do 4 rounds total.

Rest for a few breaths between exercises, but move with a purpose.

Lift as heavy as possible and focus on strength endurance. 

Challenge yourself!!

LFG❤️

Coach Kendra

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Begin feet shoulder width, bring dumbbells to the ground and jump your feet back
- Lower your body to the floor
- Jump your feet forward and swing the dumbbells from between your legs to straight up overhead
- Repeat for time or reps

Dumbbell devil’s press

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Dumbbell bent over reverse flies

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells down, keeping your elbows close to your sides
- Press the dumbbells back up to the starting position

Dumbbel close grip hex press

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Week 1 Day 2

I’ve been focusing on strength for runner. This was my first full body workout in ages and I’m already a noodle 😩💪

First workout with the app and I really liked it!

Week 1 Day 1

Yup, exactly what I needed, lighter weights, faster speed 🔥

Another great workout!  Found my jam with the 3 day full body workouts!

Vanessa

Carrie

Week 1 Day 3

Perfect!! Heavy, sweaty and fatigued 👌🏻

Dawn Metcalf

Week 2 Day 1

I set a PR today on Incline Bench Press 3 x10 @ 25lb! 💪💪

I LOVE your workouts! I don't have to think. Your videos show me what to do. I can look at my previous weights and track my reps and sets. All I have to do is show up for myself. 🔥

Week 2 Day 2

Perfect way to kick off a Saturday 🔥 🔥

Nora

Week 2 Day 3

I am so tired today.  So it took longer, but I got it done!

Week 3 Day 1

On the dumbbell close grip hex press do u want 10 reps or 12?
The first screen says 12 and second says 10. No biggie but thought I would ask. Great wo!

One of my favorites!  Shoulders are feeling the 🔥

Week 3 Day 2

Only had time for half today but dud my best, busy day

My favorite day out of the 3 full body workouts 💪🏻😊

Maureen

Wow!  Another killer workout 💥💥💥

Week 3 Day 3

Sweaty Sunday morning workout! I love how ai feel when I’m done!😊

Every week I’m feeling stronger. 💪🏻 Great workout plan! 😊

Week 4 Day 1

Is it better to drop weight and finish the set or lift heavier and get to failure before the set is completed?

Needed a change from dumbell only and this was awesome!  Perfect time, reps etc.

Week 4 Day 2

Fantastic workout! 3 weeks in I can see the progress, luv this app💕

Week 3 of being consistent! Getting a tiny bit stronger!

Week 1 Day 2

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