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Kendra JarrattKendra Jarratt
/Full Body 3 Days

Week 1 Day 1

4.8|30 min|78 comments
This is 1 of 3 days of this program designed to hit the minimum number of sets per body part in a given week to build muscle and have a positive impact toward your goals! Here’s how to approach this:... more


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Jenn 11d ago
Wow
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Maureen 14d ago
Restarting the 3 day a week full body! 💪🏻♥️
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Jess 18d ago
Excellent! Hopefully I’ll make it through all 4 sets next time, good start for getting back into it. Wrapping up with cardio on the treadmill
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Rebecca 1mo ago
Felt great!
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Jolene 1mo ago
Loved it!!

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