Well, here it is! My workouts on a regular basis, delivered right to you!

I have a combination of strength training as well as cardio, sprint interval, training and I’ll be doing 10,000 daily steps as a typical goal for me.

If you want to learn to lift a little bit heavier, this is a great program for you. Also, of course, the goal is to build muscle along the way and really focus on enough reps and sets to be able to do that which I have programmed for us, of course. 

Like anything with your fitness lifestyle you can choose to do whatever you’d like with this workout. You can add to it. You can remove things from it and you can customize it however, you’d like. I can’t ever guarantee results. The quality of your workouts and what you get back is all about what you give and only you can control that. I’m just giving you the tools and the foundational programming to be able to reach the strength and muscle growth goals you have. You’re going to have to pick up enough weight to stimulate that growth and really help your body change.

So when you start working out with me, just remember that I focus on consistency overtime and I don’t change workouts every week. My goal is to absolutely master a program before moving on to something else. And even if I do move on to something else, the foundations stay the same.

Fall in love with the process and enjoy the journey!

For best results with any fitness program nutrition is absolutely essential. Scroll over to the Extras section and download the 1st Phorm app where I can nutrition advise you and help you get the results that you’re looking for.

With love and gratitude, Coach, Kendra

Train with Kendra

Day 1 Push + CORE

Day 2 Pull (Back and Arms)

Train with Kendra

Sessions (7)

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