Full Gym Program
Lean Muscle with Kendra Jarratt
This workout is designed for you to focus and target one muscle group at a time in a given week in a gym setting.
For any equipment you don’t have, use an alternative familiar to you. Just be sure you complete the same amoun... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (60)
4.93/5
3
40 min
4.98/5
3
40 min
4.99/5
3
40 min
4.95/5
3
40 min
4.98/5
3
40 min
+55 sessions more
Details
Category
Lifestyle, Weight Lifting, Full Body, Back, Core/Abs, Glutes, Shoulders
Duration
4 weeks, 5 days/week, 45-60 min
Level
Intermediate
Equipment
Access to full gym with an understanding of how to modify as needed.
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Heather • 1d ago
💪💪😩🤣
D
Danielle • 1d ago
Great workout. The added core is always 👍👍👍
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Lorraine • 2d ago
Heart rate is up!
B
Bonnie • 2d ago
Now I am doing the 8th day of Christmas! Phew!
M
Melissa • 3d ago
Ouch! On to Day 7/12 Days of Xmas!
L
Lorraine • 4d ago
My favorite leg day! I'm soaked in sweat!