profile picture
Kendra JarrattKendra Jarratt
/Full Body 3 Days

Full Body 3 Days

Lean Muscle with Kendra Jarratt

For those looking for general fitness, perhaps a starting point for working with dumbbells, and want full body, this is perfect for you. I like my clients to get a minimum of three days a week of resistance training as we k... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

Week 1 Day 1
4.79/5
3
30 min
Week 1 Day 2
4.94/5
3
30 min
Week 1 Day 3
5/5
3
30 min
Week 2 Day 1
4.97/5
3
30 min
Week 2 Day 2
4.97/5
3
30 min
+7 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nancy • 4d ago
Love this one. Probably because these focus on my strengths. Love super setting them in groups vs doing all in a row.
M
Maureen • 5d ago
Favorite day from the 3 day full body. 💪🏻🔥
K
Karen • 5d ago
Geay workout with Heidi place 12 days of fitness tired but feel good
H
Heidi • 6d ago
A pleasure as always to sweat with you!
M
Maureen • 7d ago
This was hard after doing the 3rd day of Christmas workout. Got it done! 💪🏻
T
Terri • 8d ago
Holy cow! That was tough after the 2nd Day of Christmas workout, but pushed myself to complete all 4 rounds - I do these circuit style 💪🏻🥵