Dumbbell Program
Lean Muscle with Kendra Jarratt
This workout program can be done at any level at home or in a gym setting.
Perform each exercise doing all of the sets and reps before moving to the next exercise. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (60)
4.92/5
3
40 min
4.93/5
3
40 min
4.95/5
3
40 min
4.95/5
3
40 min
4.93/5
3
40 min
+55 sessions more
Details
Category
Weight Lifting, Full Body, Legs, Core/Abs, Glutes, Shoulders
Duration
4 weeks, 5 days/week, 30-45 min
Level
All Levels
Equipment
Dumbbells
Location
Home
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
A
April • 6h ago
Absolutely love this program!
S
Shea • 16h ago
Another great one!
M
Maureen • 1d ago
Did this workout after the 12 days of Christmas workout….🥵 feeling stronger 💪🏻 Love this app!!!!
E
Erin • 2d ago
Holy smokes! Did this after 12 days Christmas walking lunge day…dang my legs are toast! 🔥
S
Sam • 2d ago
Sweaty!! 💕💕
K
Kerry • 2d ago
Weighted crunches…boo