Body Weight Program
Conditioning with Kendra Jarratt
This workout is designed for you to move from one exercise to the next, repeat all exercises using that method for 5 rounds. Remember, the faster you go, the harder it will be.
You will engage your total body through the co... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.93/5
3
30 min
4.88/5
3
30 min
5/5
3
30 min
5/5
3
30 min
5/5
3
30 min
+15 sessions more
Details
Category
Bodyweight, Full Body
Duration
4 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Home
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Comments
E
Erika • 4d ago
Loved this! Quick workout that allowed me to push myself.
M
Melissa • 10d ago
Challenging! Snowed in today so great day to start the program!
K
Karen • 16d ago
Great workout
H
Hilary • 17d ago
Happy Thanksgiving.
A
Alison • 20d ago
Great workout.
Not sure best modifications for push-ups if can’t yet do them - I’ve been doing them on my knees ….
E
Eva • 20d ago
Great Vacation workout!!