Name: Playbook - Kendall Sasselli - STRETCH for neck and shoulder pain
Uploaded: 2023-11-25T06:50:41.724Z
Duration: 30 min
Description: STRETCH for neck and shoulder pain

Great AM start and stretch to feeling ready for the day!

carissa castro

- Start in a kneeling position with hands at your sides
- Look down, slowly rotate your head in a 360 degree circle 
- Rotate it back

Mobility - neck rotations

Neck Tilts

Neck Side to Sides

Side Bend Neck Holds

Seated Spinal Twist

Seated Alternating Side Bends

Arm Circles (both sides)

Single Arm Circles (both sides)

Seated Goddess Stretch

Cat Cow

Open Shoulder Side Stretch

Child’s Pose Chest Opener

Child’s Pose on Blocks

STRETCH for neck and shoulder pain

Morning Mobility

Restorative Cooldown

Restorative Yoga & Breathwork

Yoga & Pilates Flow

Yogalates

STRETCH for low back pain

STRETCH for neck and shoulder pain

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