Name: Playbook - Kendall Sasselli - REBOUNDER Booty Sculpt
Uploaded: 2023-11-25T07:00:37.401Z
Duration: 15 min
Description: REBOUNDER Booty Sculpt

Utilizing the rebounder as a bar to sculpt the legs and booty

Complete each exercise on both sides making share between 10 to 15 reps and doing them two sets each

Starting with the standing leg bending at the knee, the opposite leg in a turn out, lifting the leg up & down with core. Repeating on both sides!

Single Leg Lifts

Hip is in a turnout, single leg lifts and brings back heel to tap when coming down

Single Leg Heel Taps

Bending at the knee, single leg bends & extends, repeat on both sides

Single Leg Bend & Extend

Bending the knee into the side and pressing leg out into an extension turned out

Single Knee to Elbow Turnout

Keep the hips squared & down 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

Start by standing with a single leg, knee is bent. Opposite leg is bending and extending by kicking out and bringing it in with the core

Standing Donkey Kicks

Same as donkey kicks except flex the foot and little small presses up and down, bending at the knee

Standing Donkey Kick Pulses

Starting with a single leg, bend up to chest and then extend back into an arabesque, the standing leg should be slightly bent.

REBOUNDER Booty Sculpt

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