Name: Playbook - Kendall Sasselli - Pilates POWER.
Uploaded: 2023-01-19T20:49:05.187Z
Duration: 30 min
Description: Pilates POWER.

Way too much on your wrists.  It would be better if you had one exercise that was on your wrists (like a plank exercise) followed by something on your feet (like the last two exercises) and then return to an exercise that had so much stress on the wrists.

Kelli

Working on the whole entire body and at a slower controlled movement from head to toe, perfect for a no equipment workout! *Advanced workout for upperbody & if you have wrists issues this flow is not recommended*

Working on the whole entire body and at a slower controlled movement from head to toe, perfect for a no equipment workout! *Advanced workout for upperbody sculpt*

Single Leg Extension Toe Taps

Knee Tucks

Single Leg Walks

Side Double Knee Twists

Pilates POWER.

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