Name: Playbook - Kendall Sasselli - LOWERBODY Sliders
Uploaded: 2023-11-25T07:00:37.422Z
Duration: 21 min
Description: LOWERBODY Sliders

This barreless lower body series utilizes a slider to challenge and sculpt the legs and booty!

Front Bend & Extend

Front Bend & Extend Extensions

Front Pulses

Side Bend & Extends

Side Extensions

Side Pulses

Back Leg Bend & Extends

Back Leg Extensions

Back Leg Pulses

Single Leg Rotations

Curtsy Bend & Extend

Curtsy Extensions

Curtsy Pulses

Sliders Series 1

LOWERBODY Sliders

Glute + Core Werk

Lowerbody Barre Babe Legs

Lowerbody PILATES PWR

Lowerbody YOGA BLOCK SCULPT

Pilates Booty Sculpt

REBOUNDER Booty Sculpt

LOWERBODY Runner’s Warm-up

LOWERBODY Booty Sculpt

LOWERBODY Glute Props

Lowerbody BARRELESS BASICS

LOWERBODY Sliders

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