Name: Playbook - Kendall Sasselli - LOWERBODY Glute Props
Uploaded: 2023-11-25T07:00:37.428Z
Duration: 15 min
Description: LOWERBODY Glute Props

This workout is all things BOOTY! Please have a pilates ring, booty band & mini pilates ball for this workout.

Ring Glute Bridge

Ring Glute Pulses

Ring Glute Inner Thigh Pulses

Clam Booty Band Bridges

Clam Booty Band Bridge Pulses

Open Clam Bridge

Bridge Single Leg Extentsion

Bridge Single Leg Lifts

Bridge Single Leg Lift Pulses

Pilates Ball Bridges

Pilates Ball Bridge Pulses

Pilates Ball Single Leg Extentsions

Pilates Ball Single Knee Lifts

LOWERBODY Glute Props

Glute + Core Werk

Lowerbody Barre Babe Legs

Lowerbody PILATES PWR

Lowerbody YOGA BLOCK SCULPT

Pilates Booty Sculpt

REBOUNDER Booty Sculpt

LOWERBODY Runner’s Warm-up

LOWERBODY Booty Sculpt

Lowerbody BARRELESS BASICS

LOWERBODY Glute Props

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