Name: Playbook - Kendall Sasselli - FULLBODY Pilates Power
Uploaded: 2023-09-25T02:15:11.981Z
Duration: 10 min
Description: FULLBODY Pilates Power

Working on the whole entire body and at a slower controlled movement from head to toe, perfect for a no equipment workout! *Advanced workout for upperbody sculpt*

Working on the whole entire body at a slower controlled pace from head to toe, perfect for a no equipment workout!

Start in a plank position, alternating by bending one knee in to tap and then the next.
Make sure to do on both sides!

Single Leg Extension Toe Taps

Keep the core engaged and tight while bringing both knees in and jumping out for a little cardio push.

Knee Tucks

Keeping core tight while being one knee in at a time to walk in

Single Leg Walks

Twisting into each side alternating, keep knees together and lift one arm up each turn for a challenge

Side Double Knee Twists

Start in a plank, hands stacked underneath shoulders and then slowly move back into a down dog, lifting hips up while back feet stays grounded. Move at your own pace

Down Dog to Plank

Lifting one leg at a time in the air then slowly moving to a plank while the foot lowers down on top on the opposite leg. Make sure to do both sides!

Single Leg Extension to Single Leg Plank

Staying with one leg over the other in a side twisted plank, lift and lower the hips down and up with control. Do both sides

Side Oblique Plank Twist

Alternating sides by tapping each ankle then moving back into a plank with control

Ankle Taps

The standing leg bend & extends while trying to keep a balance with the opposite leg extended to tap. Do both sides

Standing Single Leg Knee Bends

Bring one knee up to chest then extend back with control. Do both sides

FULLBODY Pilates Power

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