Name: Playbook - Kendall Sasselli - Barreless SCULPT FLOW.
Uploaded: 2023-03-10T21:21:53.402Z
Duration: 30 min
Description: Barreless SCULPT FLOW.

Barre sculpt moves without using a barre, works the lower body for the ultimate leg + glute burn! For singles, repeat on BOTH sides!

Single Knee Lifts

Hold one knee up while using the core to crunch pulse into the center.

Single Knee Lift Pulses

Bring elbow to knee, working the side obliques to crunch in

Single Leg Side Crunches

Single knee bends in while arms come together, do both sides

Barre Arm Single Knee Lifts

Bring toe to back of leg/knee and extend back out while the arms follow, do both sides

Bend to Single Leg Passé

Extend the back leg out fully when kicking back

Single Leg Passé to Arabesque

Hold position while single knee bends & extends

Single Leg Knee Bends

Using the core to lift the leg up, arms follow to the center.

Single Leg Lifts

Reach arms back and crunch into center, try bringing knee to chest. Repeat on both sides