Name: Playbook - Kendall Sasselli - Barre ARM SCULPT.
Uploaded: 2023-03-10T21:21:53.395Z
Duration: 20 min
Description: Barre ARM SCULPT.

Using lighter weights (1-3lbs) for a barreless arm sculpt. Can use heavier weights if wanting to add more strength! Can use heavier weights if wanting to add more strength, go for reps 15 and under if doing heavy.

Using lighter weights (1-3lbs) for a barreless arm sculpt. Can use heavier weights if wanting to add more strength, go for reps 15 and under if doing heavy.

Keep arms up to the sides, begin to bring them into center and squeeze back

Outward Open & Close

Palms facing up, bending and extending at the elbow, bringing the weights up and slowly with control all the way down

Outward Bicep Curl

Reach weights out and pull in, make sure to not bring arms down to full extentsion

Outward Reaches

Reach arms all the way above the head, and slowly circle down to bottom with control

Arm Circles

Bring arms up, bending at the elbow, with control

Parallel Bicep Curl

Overhead Punches

Keeping elbows bent, move to center, bend down at the elbow and repeat

Goddess Pose Variations

Bring dumbbells together to chest and slowly bring down with control

Dumbbell Mini Curls

Starting with hip distance, knees bent and body slightly forward, bring weights out to sides, keeping elbows bent.

Bent Over Chest Fly

Alternating arms, begin to bring one elbow bending to the chest and switching sides

Bow & Arrow

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Hold weights behind you, lifting with the arms and keeping shoulders down

Dumbbell Tricep Kickback Pulses

Keep shoulders down away from the ears, bend and extend at the elbow to lift up and press back down