Name: Playbook - Kendall Nicholson - W4, D2: Bodyweight Fat Blaster
Uploaded: 2024-04-22T11:40:24.284Z
Duration: 45 min
Description: W4, D2: Bodyweight Fat Blaster

Timothy

Intermediate to advance hiit workout designed to put your endurance to the test.

High Knees into Squat

Explosive Push Up Pike

Lateral Jump into High Knees to Burpee

Bodyweight Jump Lunge w/Pause

Plank Jacks into Explosive Plank Tuck

Killer Hiit

W4, D2: Bodyweight Fat Blaster

Caitlin

Bradley Townsend

W1, D1: Full Body Burner🔥

It was awesome. Really keeps me focused on time with the timers! Thank you again!

W1, D2: Slam Ball Smash

W1, D3 Cardio Abs🔥

W2, D1: Upper Body & Core Blitz

W2, D2: Power Legs 🦵🏾

Another in (In my deep voice) DOWN! Thank you!

W2, D3: Bodyweight Gainz

W3, D1: Full Body Scorch

W3, D3: Full Body Blitz

W4, D1: Kettlebell Scorcher

This was crazy hard but I pushed through!

This was really difficult! Yet I press through

W4, D2: Bodyweight Fat Blaster

Community

More workouts from Kendall Nicholson