Name: Playbook - Kendall Nicholson - W4, D1: Kettlebell Scorcher
Uploaded: 2022-04-28T01:44:35.585Z
Duration: 45 min
Description: W4, D1: Kettlebell Scorcher

Timothy

Alternating Kettlebell Swing

Double KB Rack & Overhead w/Back & Forward Lunge

Alternating Kettlebell Thrusters

Kettlebell Push Up to Deadlift

Lying Hip Raises

Kettlebell Full Body

W4, D1: Kettlebell Scorcher

Caitlin

Bradley Townsend

W1, D1: Full Body Burner🔥

It was awesome. Really keeps me focused on time with the timers! Thank you again!

W1, D2: Slam Ball Smash

W1, D3 Cardio Abs🔥

W2, D1: Upper Body & Core Blitz

W2, D2: Power Legs 🦵🏾

Another in (In my deep voice) DOWN! Thank you!

W2, D3: Bodyweight Gainz

W3, D1: Full Body Scorch

This was crazy hard but I pushed through!

This was really difficult! Yet I press through

W4, D1: Kettlebell Scorcher

Community

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