Name: Playbook - Kendall Nicholson - W3/D3 LOWER BODY
Uploaded: 2022-04-29T04:04:41.255Z
Duration: 45 min
Description: W3/D3 LOWER BODY

Dumbbell Squat to RDL

Dumbbell reverse lunge into Suitcase Squat

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down - Press the dumbbells up engaging your chest

Dumbbell glute bridge floor press

Bodyweight jump lunges

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

W3/D3 LOWER BODY

Timothy

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W1/D4 UPPER BODY PULL

Terri

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W2/D1 LOWER BODY

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W2/D3 LOWER BODY

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W2/D5 FULL BODY

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W3/D2 UPPER BODY PUSH

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W4/D2 UPPER BODY PUSH

W4/D3 LOWER BODY

W4/D4 UPPER BODY PULL

W3/D3 LOWER BODY

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