Name: Playbook - Kendall Nicholson - W3, D2: Bodyweight Conditioning
Uploaded: 2024-04-22T11:40:24.274Z
Duration: 45 min
Description: W3, D2: Bodyweight Conditioning

This was crazy hard but I pushed through!

Timothy

This was really difficult! Yet I press through

High Knee to Jump Squat

Plank Walkout to Side Kick Through Push Ups

Bodyweight Jump Lunge w/Pause

Power Ups

Broad Jump to Backward Shuffle

Fast Feet Burpee

Bodyweight Blast

W3, D2: Bodyweight Conditioning

Caitlin

Bradley Townsend

W1, D1: Full Body Burner🔥

It was awesome. Really keeps me focused on time with the timers! Thank you again!

W1, D2: Slam Ball Smash

W1, D3 Cardio Abs🔥

W2, D1: Upper Body & Core Blitz

W2, D2: Power Legs 🦵🏾

Another in (In my deep voice) DOWN! Thank you!

W2, D3: Bodyweight Gainz

W3, D1: Full Body Scorch

W3, D3: Full Body Blitz

W4, D1: Kettlebell Scorcher

W4, D2: Bodyweight Fat Blaster

W3, D2: Bodyweight Conditioning

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