Name: Playbook - Kendall Nicholson - W2/D3 LOWER BODY
Uploaded: 2022-04-29T03:43:55.049Z
Duration: 45 min
Description: W2/D3 LOWER BODY

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

KB deadlifts

Dumbbell reverse lunge into Suitcase Squat

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Start with weight on one foot
- Keeping hands up for balance press hips back and lower down until your glutes touch the box, keeping the opposite leg up off the floor
- Pressing through the heel stand back up to starting
* Work both sides

Pistol box squats

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell walking lunges

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

W2/D3 LOWER BODY

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