Name: Playbook - Kendall Nicholson - W2/D1 LOWER BODY
Uploaded: 2022-04-29T03:38:04.939Z
Duration: 45 min
Description: W2/D1 LOWER BODY

Timothy

Dumbbell suitcase squat to front lunge

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Overhead Dumbbell Reverse Lunges Alternating

Dumbbell Step Up + Knee Drive

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters/lateral ski jumps

W2/D1 LOWER BODY

W1/D1 LOWER BODY

W1/D2 UPPER BODY PUSH

W1/D3 LOWER BODY

W1/D4 UPPER BODY PULL

Terri

W1/D5 FULL BODY

W2/D2 UPPER BODY PUSH

W2/D3 LOWER BODY

W2/D4 UPPER BODY PULL

W2/D5 FULL BODY

W3/D1 LOWER BODY

W3/D2 UPPER BODY PUSH

W3/D3 LOWER BODY

W3/D4 UPPER BODY PULL

W3/D5 FULL BODY

W4/D1 LOWER BODY

W4/D2 UPPER BODY PUSH

W4/D3 LOWER BODY

W4/D4 UPPER BODY PULL

W2/D1 LOWER BODY

Community

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