Name: Playbook - Kendall Nicholson - W1/D1 LOWER BODY
Uploaded: 2022-04-29T03:15:18.716Z
Duration: 40 min
Description: W1/D1 LOWER BODY

Timothy

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

Alternating Explosive Step Ups

Pop Squats

W1/D1 LOWER BODY

W1/D2 UPPER BODY PUSH

W1/D3 LOWER BODY

W1/D4 UPPER BODY PULL

Terri

W1/D5 FULL BODY

W2/D1 LOWER BODY

W2/D2 UPPER BODY PUSH

W2/D3 LOWER BODY

W2/D4 UPPER BODY PULL

W2/D5 FULL BODY

W1/D1 LOWER BODY

Community

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