Kendall Nicholson
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HIIT
Get started today!
4 Week Program designed to help one get into shape with minimal equipment rather inside the gym or out. It’s consists of 5 weekly workouts with 2 rest days a week.
This program’s main focus areas are fat loss, endurance building, & lean muscle mass gaining.
The only equipment you may want to invest in for this program is some dumbbells, a kettlebell or two, and a medicine ball / slam ball.
Goal:
Conditioning
Conditioning
Shred fat, Lean muscle, Conditioning, Full Body
Goal:
Conditioning
Conditioning
Shred fat, Lean muscle, Conditioning, Full Body
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What are the goals of the program?
Shred body fat, increase lean muscle mass, & build muscular endurance.
How to schedule the program into a week?
Recommended that you schedule the workouts to 4-5 day split. Meaning implement workouts one on followed by one day off basis. It’s highly recommended not to perform no more than 2 training days consecutively without at least one rest day.
Who are these workouts for (skill-level)?
Workouts are for anyone looking to get in shape with minimal equipment whether it be outside of the gym or in the gym.
What do I need to participate in this program?
Clients will need at least one pair of light to moderate dumbbells or kettlebells, & a decent size medicine ball
24/7 customer support
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