MINIMAL EQUIP PROGRAM
with Kendall Nicholson
This program is designed to give you a maximum burn with minimal equipment required.
This is perfect for those who either do not have access to a full gym or aren’t ready to use a ton of gym equipment.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Get strong, build muscle, and build better confidence in the gym while using equipment with simple but effective movements.
How to schedule the program into a week?
Five day training split, with 2 rest days. Schedule your workouts according to your lifestyle and be sure to listen to your body when your feeling tired.
Who are these workouts for (skill-level)?
Perfect program for anyone. All of the exercises can easy be modified accordingly to your fitness skill-level. If you’re unsure how to modify, feel free to ask me!
What do I need to participate in this program?
Since it’s minimal equipment, you won’t need much. At the very least you will need a pair of dumbbells! There are few exercises that include the use of a kettlebell but no worries if you do not have one because you can easily modify the exercise by using a dumbbell.
Frequently Asked Questions
What are the goals of the program?
Get strong, build muscle, and build better confidence in the gym while using equipment with simple but effective movements.
How to schedule the program into a week?
Five day training split, with 2 rest days. Schedule your workouts according to your lifestyle and be sure to listen to your body when your feeling tired.
Who are these workouts for (skill-level)?
Perfect program for anyone. All of the exercises can easy be modified accordingly to your fitness skill-level. If you’re unsure how to modify, feel free to ask me!
What do I need to participate in this program?
Since it’s minimal equipment, you won’t need much. At the very least you will need a pair of dumbbells! There are few exercises that include the use of a kettlebell but no worries if you do not have one because you can easily modify the exercise by using a dumbbell.
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Comments
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Terri • 8mo ago
Love this circuit…great burn!
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Timothy • 2y ago
Aye!
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Timothy • 2y ago
It was what I needed
T
Timothy • 2y ago
On vaca but ima catch up
T
Timothy • 2y ago
Done again!
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Timothy • 2y ago
Aye!!!