Kelz Dyke

Kelz Dyke

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Lower Body Workout
Lower Body Workout
  • Strength
  • 4 weeks
  • Functional
  • Beginner
Athlete 1.0 Arc
Athlete 1.0 Arc
  • Gain Muscle
  • 8 weeks
  • Performance, Shred fat, Lean muscle
  • Intermediate
Hercules Program
Hercules Program
  • Strength
  • 6 weeks
  • Functional
  • Beginner
Home Workout
Home Workout
  • Lean Muscle
  • 4 weeks
  • Functional
  • Beginner
avatar

Athlete

Read on if you want to look and perform like an athlete. I've also achieved the goal of looking good naked and being ready for a Global Reality TV show in a tropical location. Performance or aesthetics were never a choice for me. I always wanted to look good and perform well. Looking like a superhero but not moving like one is pointless. I played basketball, track, rugby, and American football. Over the past decade, I've used my athletic background and personal trainer certification to try many training methods. I also completed my Bachelor of Science in International Finance and Trade. This experience gave me the strength and aesthetics to play at the highest level of American football in the UK and be one of the first cast members on Netflix's global No.1 hit "Too Hot to Handle." I also used my own program to train for MTV's The Challenge, which tests you mentally and physically. Life has thought me that with hard work, focus, and discipline you can achieve anything you want, and if life knocks you down, you pick yourself up, go back to the training room, and come back stronger!

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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