Dailies
with Kelsey Vaughne
Welcome to Dailies! Each of these sequences can safely be completed daily. So feel free to pick and choose depending on how you are feeling each day. ☺️ They have all been created to target certain areas of the body, but are ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.9/5
3
15 min
4.98/5
3
25 min
4.64/5
1
20 min
4.91/5
3
45 min
4.8/5
2
30 min
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Each sequence is effective rive for anyone! However the sequences are designed to target certain areas of the body.
What do I need to participate in this program?
Absolutely nothing. But it may be more comfortable to have a mat or towel ☺️
Frequently Asked Questions
Who are these workouts for (skill-level)?
Each sequence is effective rive for anyone! However the sequences are designed to target certain areas of the body.
What do I need to participate in this program?
Absolutely nothing. But it may be more comfortable to have a mat or towel ☺️
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Laura • 2mo ago
Wonderful, quick but effective! Great way to start my day right-physically and mentally. Thanks!
M
Megan • 4mo ago
Felt so good!
A
Anna • 8mo ago
My split looks more like a higher V, but I feel great!
T
Tiffany • 10mo ago
Love waking up to this stretch! Do this all the time now!
M
Merlyn • 2y ago
Awesome, thank you for this! Feeling great!
L
Laura • 2y ago
My back feels better 😊