Name: Playbook - Kelsey Vaughne - Yoga Burn: Booty 🍑
Uploaded: 2021-07-12T12:03:24.229Z
Duration: 10 min
Description: Yoga Burn: Booty 🍑

Laura

Hi there! Yoga Burn is all about targeting one area of the body by specific exercises designed to strengthen our yoga practice. Today we are focusing on our booty!

I complete one round of each exercise with you and you can absolutely stop the workout there. However, I recommend completing 3-5 rounds for a full booty burn out! 

Have fun and thanks for joining me! 

Kels xx

Yoga Burn: Booty 🍑

Loved this quick wake up and really enjoy your teaching style!!

Brandie

15 Minute morning yoga

It was fun and hard just the way I love it! I’ve been with my bfs family in FL for a vacation and they’re awesome but I’ve been TIGHT! This helped so much❤️🥰🙏🙏🙏 now I’m off to massage the parentals, wish me luck! Thanks for always being awesome!💜❤️

Ayano Tanaka

Stacey

30 Min Firey Vinyasa Flow 🔥

25 Minute Flexibility Flow: Let’s get your splits!

This helps my back so much!! Thank you 😘

Jody

Loved it. Just what I needed today. Thanks.

Joanna Langenbacher Leary

Yoga for back pain

More yoga burn pleeeasee 😄🧘‍♀️

Yoga Burn: Core

Free flow tutorial ✨ learn how to move freely

Perfect. I could not have done more today. In fact the sphynx pose was “intense” on the cramp (if that makes sense).

Cakhuette

Yoga for period pain

This is the first time I have tried out your channel. I loved the stretching for soreness. I’ll be back. Thank you!

Yoga Burn: Booty 🍑

Community

More workouts from Kelsey Vaughne