Name: Playbook - Kelsey Oloughlin - Core & Abs
Uploaded: 2023-07-16T16:52:57.684Z
Duration: 45 min
Description: Core & Abs

Hannah

Sharyl

Hard but needed the extra push today wasn't gonna do this but glad I did

Michelle

Karlie

Emily Griffin

For when you want to add core to the end of your workouts!

- Sit on your butt with legs and torso elevated
- Hold a kettlebell in your hands
- Twist the kettlebell to the side touching the ground back and forth to both sides

Kettlebell Russian twist

-Plank position
-Bring your knee to your elbow
-core tight
-spine neutral
-Alternate until time is done

Knee to Elbow Plank

Slow & controlled. Core sucked in, spine neutral!

Mountain Climbers

-Core Tight
-Chin Up
-Slowly alternate bringing knees to chest
-Don’t let your booty sag!

Reverse Plank with Knee Drive

Can be on your elbows if needed, perform as many as you can! Keep chin pointed up, and minimize your rocking.

Reverse plank with alternating leg lift

Using with or without weights, perform one side for 30 seconds and then switch.

Arm-to-Leg touches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Using a challenging weight, or no weight, pull legs into your chest and extend.

Weighted V crunches

Using a challenging weight, keep your back flushed to the ground & chin neutral

Weighted Dead Bugs

-Hold weight with arms straight
-Using lower abs, bend your legs, tap ground, and bring up with your hips

Weighted Toe Taps with Hip Lift

- With head positioned at a decline 
- Hold weight at your chest and curl your body up
- Come down with a controlled movement

Weighted decline crunch

-Using a bench
-Legs go to each side of bench
-V up in the middle

Bench V Ups

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

Bear crawl

-Back flush to ground
-Holding weight (or no weight) 
-Extend arms and legs, and bring together
-Repeat x12

Core & Abs

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