profile picture
Kelsey Oloughlin Kelsey Oloughlin
/Volume. 2

Volume. 2

Strength with Kelsey Oloughlin

Progressive overload program number 2 Focused on building strength, while not being in the gym for 2+ hours a day!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (48)

Week 1 • Day 1
4.86/5
3
70 min
Week 1 • Day 2
4.89/5
3
65 min
Week 1 • Day 3
4.9/5
3
70 min
Week 1 • Day 4
4.98/5
3
70 min
Week 1 • Day 5
5/5
2
59 min
+43 sessions more

Details

Category
Weight Lifting, Cardio, Arms, Lower Body, Upper Body, Glutes
Duration
8 weeks,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lauren 4d ago
Holy moly I’m unwell
L
Lauren 9d ago
Quick but good burn!
D
Dominika 20d ago
Amazing!
M
Madison 4mo ago
Was shaking halfway through in the best way!!
J
Jess 4mo ago
The BEST shoulder workout!
T
Taliya 5mo ago
LOVED THIS ARM WORKOUT!!