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Kelsey Oloughlin Kelsey Oloughlin
/Volume. 2

Volume. 2

Strength with Kelsey Oloughlin

Progressive overload program number 2 Focused on building strength, while not being in the gym for 2+ hours a day!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (48)

Week 1 • Day 1
Quads + Glutes
4.86/5
3
70 min
Week 1 • Day 2
Upper Body
4.89/5
3
65 min
Week 1 • Day 3
Back, Core + Cardio
4.9/5
3
70 min
Week 1 • Day 4
Hamstrings + Glutes
4.98/5
3
70 min
Week 1 • Day 5
ACTIVE REST DAY
5/5
2
59 min
+43 sessions more

Details

Category
Weight Lifting, Cardio, Arms, Lower Body, Upper Body, Glutes
Duration
8 weeks,
Level
All Levels
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dominika • 21h ago
Amazing!
M
Madison • 3mo ago
Was shaking halfway through in the best way!!
J
Jess • 4mo ago
The BEST shoulder workout!
T
Taliya • 4mo ago
LOVED THIS ARM WORKOUT!!
A
Amy • 4mo ago
That really challenged me today 😅😅🔥
A
Amy • 4mo ago
I love this one so much. I’m getting stronger 💖💖👏🏻👏🏻