SUMMER SHRED 2.0

SUMMER SHRED 2.0

Workouts to have you feeling your best this summer!

This 8-week high intensity program will help challenge yourself each day. With a mix of weight lifting and cardio, every day will give you a chance to reach your goals by summertime!

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SUMMER SHRED 2.0 IS LIVE!

Summer Shred 2.0 is HERE! Based off of your favorite program, this new program is here to challenge you to work hard every day, show up for yourself and feel your best this summer. 8 weeks, 5 workouts a week!

Goal:
Toning
Bikini Body, Weight lifting, Cardio, Full Body
8 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Toning
Bikini Body, Weight lifting, Cardio, Full Body
8 weeks program 5 days/week 60-90 mins
Level:
All Levels
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About the program

Welcome to the second version of Summer Shred! Workouts will be INTENSE. Heavily focused on lifting with a great blend of cardio to really help shed some fat and get to you ready and confident for summertime! This is an 8 week 5 days a week workout plan. So be ready to give it your all. You will see best results by finishing the entire program! Don’t give up on yourself!

    Workouts

    Quads, Glutes + Cardio
    Quads, Glutes + Cardio
    5.0
    1
    All Levels, Legs, Toning, Strength, Glutes, Gym, Glutes
    Upper Body + Abs
    Upper Body + Abs
    3.5
    Strength, Bikini body, Toning, Upper Body, Abs & Core, Gym, All Levels
    Hamstrings & Glutes
    Hamstrings & Glutes
    5.0
    Back, Biceps + Cardio
    Back, Biceps + Cardio
    5.0
    Bikini body, Toning, All Levels, Strength, Back, Gym, Upper Body
    Full Lower Body + Cardio
    Full Lower Body + Cardio
    5.0
    All Levels, Gym, Lose Weight, Toning, Legs, Bikini body
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Kelsey Oloughlin

    Online personal trainer

    For years I struggled with not having ANY confidence at all. I never felt good enough, never felt like I belonged anywhere, and I certainly never thought I would ever be happy in my own body. After working out and getting certified I realized how badly I want others to feel the way the gym and lifting weights has made me feel. I want to empower people to be their strongest and most confident selves and I want nothing more than to be the person you turn to for help!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kelsey will be right there to cheer on you.

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