Jovanka

Jean

Monica

Great! Thank you. Will core be integrated on some days?

Lauren

Colleen

Tbh, i didn’t want to do this workout today,  just finished and it feels great :)

Definitely well over an hour, but such a tough and good workout!! One of my favorites

Mariah Goff

Needed the cardio this am! It’s been a minute

First workout in two weeks after feeling sick. Great workout!

Maybe slightly longer with the 30 second reps.

Gisele Rigo

Mallory

That was KILLER !! I’m definitely going to be sore tomorrow!

Laura Kate

Actually dead - hopefully I’ll be able to do those pushups at some point😂

Diane

Loved this one! Feelin’ myself today 🤙🏼

Alex Jenkins

Abigail

McKenna

I loved that I could finish most of that workout on the squat racks. Made it feel so simple but such a good pump 💪🏼

Cynthia

Lillian

Ellie

I love the combination of legs and shoulders!!! This was so good 🔥🔥🥹🥹

Alex

Serena

I can't rave about this enough! It was amazing!!!

Hailey

Already know my legs are gonna be feeling it tomorrow

Rachel

Finishing with the front raises to lateral as you said on instagram ;)

Kolbi

Barely walking out of the gym today 🙌🏼

Loved this one ♥️ love the combo cardio💪🏼

Camilla

Christina

Pushing past my limits feels so good 🔥

Karlie

My legs are quivering like crazy after that! Loved it.

Kelsey!! This workout was insane in the best way possible 🔥🔥

Sheesh. Abs are burning 🔥 back is toasted. Love it so much

Wow this one made me feel strong!!! Loved it 😍

Focused on TUT today 🔥 such a good workout!

Burner!!! Heart rate up to 170 in this 🔥🥵

Kass

This program is designed to help you gain muscle and strength in the gym. Your mental and physical strength will be put to the test!

Volume. 2

SUMMER SHRED

Gym Strength Program

Home Strength Program

Upper Body Workouts

Core & Abs

Quad Workouts

Hamstring Workouts

Glute Workouts

Personal Trainer & Nutrition Coach

W1/D1 Quad & Glute Focused Leg Day

W1/D2 Biceps, Triceps, & Shoulders

W1/D3 Back & Abs

W1/D4 Hamstring & Glute Leg Day

Did a power jog instead. Still can not run but keep putting in some kind of effort

Michelle

So good - normally I hate cardio, but this was a game changer for me💪🏼🙏🏻♥️

W1/D5 Cardio Day

W1/D6 Full Body Workout

W2/D1 Quads & Glutes - Week 2

W2/D2 Shoulders, Triceps & Chest - Week 2

W2/D3 Back, Biceps & Abs - Week 2

W2/D4 Hamstrings & Glutes - Week 2

The stair stepper is my least favorite thing at the gym… but I felt so good accomplishing something hard today 💪🏼

W2/D5 Cardio & Abs - Week 2

W2/D6 LEGS & SHOULDERS - Week 2

W3/D1 Quads + Glutes + Abs - Week3

W3/D2 Shoulders + Triceps + Abs - Week 3

W3/D3 Full Body Workout- Week 3

W3/D4 Back + Biceps + Core - Week 3

W3/D5 Hamstrings + Glutes- Week 3

W3/D6 Legs + Shoulders - Week 3

W4/D1 Quads + Glutes + Core

W4/D2 Chest + Shoulders + Triceps + Core

W4/D3 Back + Biceps

W4/D4 Hamstrings + Glutes + Core

I have always hated cardio - not any more… I love this kind of cardio🙏🏻🤍💦⏱️

W4/D5 Cardio + Core

W4/D6 Full Body Movement!

W5/D1 Full Lower Body

W5/D2 Shoulders, Triceps, Biceps + Core

W5/D3 Back + Cardio

W5/D4 Hamstring + Glutes

W5/D5 Chest, Triceps + Core

So quick and good - perfect start on the weekend♥️💪🏼

W5/D6 Shoulders + Legs

W6/D1 Quad Focused Booty Day

W6/D2 Back, Biceps, Abs + Cardio

So damn good!! My triceps are BURNIN! 🔥

W6/D3 Shoulders + Triceps

Perfect!! On point!! Wauw!! Kelsey - your workouts made my days full of energy♥️💪🏼

W6/D4 Hamstring Focused Leg Day

W6/D5 Cardio + Core

W6/D6 Chest, Shoulders, Triceps + Abs

W7/D1 Quad Focused Leg Day

W7/D2 Back, Core + Cardio

W7/D3 Upper Body Burn 🔥

Hot. Fire. Flames. Leg day 🔥🔥🔥😅

Kirsty

W7/D4 Hamstrings + Glutes + Core

Perfect active rest day - love this and The simple core exercises 💪🏼🫶🏼

W7/D5 Cardio + Core

W7/D6 Back + Legs

Never had i felt my glutes as much as after this workout😅

W8/D1 Full Lower Body

New week perfect workout by YOU💪🏼🫶🏼

W8/D2 Back, Biceps & Core

Absolute fire workout 💪🏻 Arms are like jelly, need a minute before driving home!!

W8/D3 Shoulders, Chest + Triceps

W8/D4 Glute Focused Leg Day

W8/D5 Full Body + Cardio

This workout pushed me in a so good way! I can really see and feel the difference💪🏼♥️

Gym Strength Program

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