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Kelsey Oloughlin Kelsey Oloughlin
/Gym Strength Program

Gym Strength Program

Lean Muscle with Kelsey Oloughlin

This program is designed to help you gain muscle and strength in the gym. Your mental and physical strength will be put to the test!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (48)

Week 1 • Day 1
4.91/5
3
80 min
Week 1 • Day 2
4.9/5
3
50 min
Week 1 • Day 3
4.86/5
3
60 min
Week 1 • Day 4
4.88/5
3
80 min
Week 1 • Day 5
4.73/5
3
30 min
+43 sessions more

Details

Category
Weight Lifting
Duration
8 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jovanka 3d ago
Great wkout
M
Monica 11d ago
Amazingly hard 🔥🚀🤪
J
Jean 11d ago
Harddd
J
Jovanka 16d ago
Good workout
J
Jovanka 18d ago
Great quick workout!
J
Jovanka 25d ago
Good workout