Busy Body Program

Busy Body Program

The program designed for the busiest of bodies!

This program is designed for the working woman, the stay at home mom, or the woman who doesn't want to spend all day in the gym. This program will have you in and out of the gym in an hour or under. Push yourself, stick with the plan, and allow yourself to reach your full potential all without having to slave away for hours in the gym.

BUSY BODY LOADING...

Want to reach your goals without having to sacrifice hours in the gym a day? This program is for you! If you don't have all day to workout, this program will be your best friend. No more slaving away for hours to reach out dream body!

Goal:
Gain Muscle
Weight lifting
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Weight lifting
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
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About the program

This program is designed for the busy mom, the working woman, the working mom, or just anyone who wants to build muscle without wanting or needing to spend 2+ hours in the gym. This program is designed progressive overload style, lots of similar workouts every week, but enough variety to keep you looking forward to your workouts. Push yourself with weights, your last set should be HARD, meaning barely hitting those 8 reps.

    Workouts

    Quads + Glutes
    Quads + Glutes
    5.0
    2
    Shoulders, Triceps + Cardio
    Shoulders, Triceps + Cardio
    5.0
    Hamstring Focused Lower Body
    Hamstring Focused Lower Body
    5.0
    Back, Biceps + Core
    Back, Biceps + Core
    5.0
    Low Impact Upper Body
    Low Impact Upper Body
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Kelsey Oloughlin

    Online personal trainer

    For years I struggled with not having ANY confidence at all. I never felt good enough, never felt like I belonged anywhere, and I certainly never thought I would ever be happy in my own body. After working out and getting certified I realized how badly I want others to feel the way the gym and lifting weights has made me feel. I want to empower people to be their strongest and most confident selves and I want nothing more than to be the person you turn to for help!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kelsey will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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