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Kelsey Oloughlin Kelsey Oloughlin
/Gym Strength Program

Gym Strength Program

Lean Muscle with Kelsey Oloughlin

This program is designed to help you gain muscle and strength in the gym. Your mental and physical strength will be put to the test!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Quad & Glute Focused Leg Day
4.91/5
3
80 min
Week 1 • Day 2
Biceps, Triceps, & Shoulders
4.9/5
3
50 min
Week 1 • Day 3
Back & Abs
4.85/5
3
60 min
Week 1 • Day 4
Hamstring & Glute Leg Day
4.88/5
3
80 min
Week 1 • Day 5
Cardio Day
4.72/5
3
30 min
+5 sessions more

Details

Category
Weight Lifting
Duration
8 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jean • 3d ago
Great! Thank you. Will core be integrated on some days?
C
Colleen • 1mo ago
Loved it!
C
Colleen • 1mo ago
Great way to start my morning!!
C
Colleen • 2mo ago
💗💗💗
C
Colleen • 2mo ago
👍👍
C
Colleen • 2mo ago
Love!!