SYNC Fitness Program

SYNC Fitness Program

Train With Your Female Hormone Cycle

We're taking the guesswork out of the cycle syncing equation and we're delivering you a complete 28-day fitness program (along with menstrual phase-specific meal plans for all 4 weeks) this summer. Jenny Swisher, Dr. Paige Gutheil & Kelsey Lensman partnered up to deliver you this special program that was created by women, for women. This calendar? It's designed for female physiology. This style of training, down to the timing, rep counts, and functional movements? It's designed for female ph

Goal:
Lean Muscle
Yoga, Bodybuilding, Cardio, Full Body
4 weeks program 6 days/week 30-45 mins
Level:
All Levels
Goal:
Lean Muscle
Yoga, Bodybuilding, Cardio, Full Body
4 weeks program 6 days/week 30-45 mins
Level:
All Levels
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About the program

We're taking the guesswork out of the cycle syncing equation and we're delivering you a complete 28-day fitness program (along with menstrual phase-specific meal plans for all 4 weeks) this summer. Jenny Swisher, Dr. Paige Gutheil & Kelsey Lensman partnered up to deliver you this special program that was created by women, for women. This calendar? It's designed for female physiology. This style of training, down to the timing, rep counts, and functional movements? It's designed for female physiology. The nutrition plan? Delicious, and perfect for supporting hormonal health. We'll curb your cravings naturally, and we'll teach you just how much fuel you really need. This program is perfect for you if you are female, if you feel like the other workout programs you've done aren't yielding the results they used to, if you're stuck and have hit a plateau, if you're addressing your hormone health, and if your end goal is LONGEVITY and MAXIMUM ENERGY.

    Workouts

    Cycle Day 3: Lower Body
    Cycle Day 3: Lower Body
    5.0
    33
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About EmpowHER Fitness

    Online personal trainer

    EmpowHER Fitness is made by women, for women. We are on a mission to teach women how to train smart, fuel their body, build a strong mindset, and be a part of a community that wants to see each other win. Founded by Kelsey Lensman, hybrid athlete & sports medicine specialist, it is our goal to not just give you the workouts, but help you understand HOW to do each exercise effectively to avoid injury and maximize results. Join our community of strongwomen - all ages & skill levels are welcomed.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: EmpowHER will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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    We only send emails occasionally and we respect your privacy
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