Mamas Momentum

Welcome Beautiful Mama

I am SO proud of you for being here!

This program is all about getting your workout momentum BACK! I know how easy it is to put your fitness on hold while pouring everything into your amazing babies, toddlers, teenagers, and adult children. I also know how tough it can be to restart over and over in your wellness journey. I created this plan to help you ease back into a routine, feel stronger, and reconnect with YOU. Let’s take it one step at a time—no pressure, no perfection, just progress. You’ve got this!

Goal:
Strength
Bodyweight, Weight lifting, Full Body
8 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Strength
Bodyweight, Weight lifting, Full Body
8 weeks program 5 days/week <30 mins
Level:
All Levels
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Let's get MOVIN!

This program is ALL ABOUT YOU! Take breaks when you need it, add weight when you’re feeling it - completely up to you! The one thing I ask is to complete the program all the way! :) Things to do starting right now:
  • Schedule your workouts for the same time each day, if possible
  • Commit to yourself because you are WORTH IT
  • Focus on good form with each move
  • Follow the program
  • Having some fun!

Workouts

Welcome to Week 1
Welcome to Week 1
5.0
Week 1, Day 1 : Full Body
Week 1, Day 1 : Full Body
5.0
1
Week 1, Day 2 : Upper Body
Week 1, Day 2 : Upper Body
5.0
1
Week 1, Day 3 : Cardio
Week 1, Day 3 : Cardio
5.0
1
Week 1, Day 4 : Lower Body
Week 1, Day 4 : Lower Body
5.0
2

Frequently asked questions

What are the goals of this program?
* The goal is to ease you back into movement, build confidence, establish consistency and drive a positive momentum to continue working out after the program is done. * Take this program one workout at a time. * Stay consistent, not perfect. * Listen to your body and adjust as needed. * Celebrate every small win—you’re doing amazing!
How are the weekly workouts structured?
Each week includes: *2 Full body days : To tone and build functional strength *1 Upper body day: To target specific muscles within your arms such as back, biceps, triceps, chest *1 Cardio day : To improve endurance *1 Lower body day: To target specific muscles within your legs such as glutes, quads, hamstrings, calfs *1 Active recovery day: Light yoga, stretching, or walking to rejuvenate *1 Rest & meal prep day: Because rest is just as important as the work!
What do I need to participate?
* A positive attitude and dedication to the program * Water *Towel * Your own body weight
How long are the workouts?
These workouts range from 20 to 40 minutes.
Who are these workouts for (skill-level)?
* The workouts are designed for all levels.
How to make your workouts SPICY?
* Add resistance bands * Add light ankle / wrist weights * Add dumbbells These are NOT a requirement to complete the program.
How can I ask you questions?
I am here for YOU! Call or text me at 386-299-6019. Any questions, comments, concerns - I am here for it ALL. Let’s make these 8 weeks the start of something powerful.
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About Kelsey Hodros

Online Personal Trainer

I help busy moms, like yourself, workout from the comfort of your home with efficient, effective 20-30 minute workouts designed to fit into your hectic schedule and help you build movement momentum again. Whether you have newborns, toddlers, teenagers, or full-blown adult children, I’ve got you covered! Through my 1-on-1 virtual personal training and this workout program, I guide you through each movement to help you feel strong, confident, and energized every day! ✨

Get support & accountability

Find encouragement and accountability by connecting with others mamas just like you through our Facebook Community. https://www.facebook.com/groups/mamaswellnessmatters I am just a phone call (386-299-6019) or message away, if you need anything. Always here to help!

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