Name: Playbook - Kelsey Adkins - Wednesday: Sweaty Full Body
Uploaded: 2023-02-12T23:33:20.355Z
Duration: 40 min
Description: Wednesday: Sweaty Full Body

…. Speechless.
Drop it like it’s …. dead! 🥵🥵🥵🔥🔥🔥

Alli

In push up position bring one foot up by your hand and keep the other back then jump to switch feet

Groiners

Leg Lifted Side Plank DB Pull to T

Do a burpee with push-up and when you get up hop laterally over something or just pretend to hop over something

Burpee Hop Over

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach your hands for your toes
- Complete desired reps then repeat on the opposite side

Single leg v-up

Circuit 1

Burpee Lateral High Knees

Jump Lunge with Single Arm Press

Bodyweight Curtsy Lunge Hop

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit 2

Wednesday: Sweaty Full Body

Hunter

Monday: Glutes and Hamstrings

Tuesday: Back and Bis

Thursday: Legs

Shoulders are my favorite! Loved pushing myself on this one!

Wednesday: Sweaty Full Body

Community

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