Name: Playbook - Kelsey Adkins - W8/D4 Shoulders and Back
Uploaded: 2023-12-30T17:26:53.946Z
Duration: 60 min
Description: W8/D4 Shoulders and Back

Brittan McCombs

Seated DB overhead press

Upper Half Lateral Raise

Lift arms out to the side to a 45 degree angle

Dumbbell half lateral raise

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Triset

- Support yourself using your opposite arm
- Row the dumbbell to your hip while retracting your shoulder back
- Lower with control 
- Complete desired reps then repeat on the opposite side

Dumbbell single arm bent over row

Kneeling on one knee do a snatch with the other arm (upright row to overhead press motion)

Kneeling Single Arm Snatch

Superset

Reverse Grip Barbell Bent Over Row

Plate Front Raise with Twist

One side, other side, then middle is 1 rep

Lat Push 1,1,2

W8/D4 Shoulders and Back

Sarah

I always come back to this leg workout for efficient, simple, foundational leg exercises.

Michelle

Dude! So excited to start this booty build! Loved this challenge!

Dannon

W1/D1 Glutes and Hamstrings

Kaitlyn

Tessa

W1/D2 Upper Body

Alli

Starting over with the booty program and feeling strong! 💪🏼

W1/D3 Glutes and Hamstrings

Loving the variety in the upper body workouts!

W1/D4 Shoulders and Back

Amber

W1/D5 Glute Isolation

Holy crap this workout kicked my butt! Pun very much intended. 😰💪🏼

I just love your style of training! Simple, effective exercises that we know WORK!

W8/D4 Shoulders and Back

Community

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