Name: Playbook - Kelsey Adkins - W8/D2 Upper Body
Uploaded: 2023-12-30T17:26:53.952Z
Duration: 60 min
Description: W8/D2 Upper Body

Reverse Grip Barbell Bent Over Row

Plate Chest Press

Keep elbows tight and do not let them move

Plate Tricep Extension

Superset

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up and row one dumbbell 
- Lower down again and row with the opposite side

Dumbbell push up + renegade row

Do a front raise going towards the opposite side then do the other arm

Crossbody Front Raise

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

Cable Seated Rope Lat Pull

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight
-to modify go on your knees (shown in video)

Diamond Push-ups

W8/D2 Upper Body

So excited to be starting this program! Day one and legs are feeling like jello 😝

Annie

Sarah

I always come back to this leg workout for efficient, simple, foundational leg exercises.

Michelle

W1/D1 Glutes and Hamstrings

Kaitlyn

Tessa

W1/D2 Upper Body

Alli

W1/D3 Glutes and Hamstrings

Loving the variety in the upper body workouts!

Brittan McCombs

W1/D4 Shoulders and Back

Amber

W1/D5 Glute Isolation

Holy crap this workout kicked my butt! Pun very much intended. 😰💪🏼

Dannon

I just love your style of training! Simple, effective exercises that we know WORK!

W2/D1 Glutes and Hamstrings

W2/D2 Upper Body

That walking lunge and monster walk superset was brutal! Great workout

W2/D3 Glutes and Hamstrings

W2/D4 Shoulders and Back

Excellent booty burner! I feel stronger already from that one!💪🏻

W8/D2 Upper Body

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