Name: Playbook - Kelsey Adkins - W6/D5 Glute Isolation
Uploaded: 2023-12-30T17:26:53.793Z
Duration: 60 min
Description: W6/D5 Glute Isolation

Are glute iso days my favorite?? I love the burn man!

Dannon

Great workout to end the week!! Feeling the burn and loving it🤩

Tessa

Barbell Banded Hip Thrusts

Bodyweight Hip Thrusts

Band Abduction Shoulders Elevated

Triset

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

Abductor Machine Lean Forward

Abduction Machine Pulses

Kicking leg starts behind the leg you’re standing on. Kick your leg back leading with your heel on a 45 degree angle.

Crossbody cable kickback

Band Kickbacks

Superset

Keep feet flat on the floor, lift hips up and squeeze your glutes, come back all the way down to the floor. Keep your core engaged the whole time

Bodyweight glute bridge

Feet together with knees apart glute bridge

Frog Glute Bridge

W6/D5 Glute Isolation

Sarah

I always come back to this leg workout for efficient, simple, foundational leg exercises.

Michelle

Dude! So excited to start this booty build! Loved this challenge!

W1/D1 Glutes and Hamstrings

Kaitlyn

W1/D2 Upper Body

Alli

Starting over with the booty program and feeling strong! 💪🏼

Brittan McCombs

W1/D3 Glutes and Hamstrings

Loving the variety in the upper body workouts!

W1/D4 Shoulders and Back

Amber

W1/D5 Glute Isolation

Holy crap this workout kicked my butt! Pun very much intended. 😰💪🏼

I just love your style of training! Simple, effective exercises that we know WORK!

W6/D5 Glute Isolation

Community

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