Name: Playbook - Kelsey Adkins - W6/D2 Sweaty Full Body
Uploaded: 2023-12-30T17:26:52.783Z
Duration: 45 min
Description: W6/D2 Sweaty Full Body

These full body hiit workouts are great! Especially when your scrunched on time

Sarah

Jane

Almost threw up my pre-workout. Loved it! 🔥❤️‍🔥

Kari

Michele

So amazing! Dripping sweat, which is always the goal for me with HIIT.

Sydney

Perfect quick workout for at home when I can't make it to the gym👏🏻🔥🥵

Kaylah

Love sweaty full body! Every time I do a burpee, it’s like 😩 but Kelsey always adds a fun twist I actually like them (burpee tuck jumps, donkey kick burpees). Kelsey nailed this workout 🔥🔥🔥

Alli

Wooooh that was a tough one! But felt sooo good!

I am drenched in sweat!! I wanted to give up after the 4th round…but I didn’t and so glad I finished this!

Erin

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and tuck your knees up tapping your knees with your hands \n- Land softly and repeat the sequence for time or reps"

Burpee w/ tuck jump

High plank with hands on med ball, use your core to stabilize, slowly bring your knee up to the opposite elbow.

Med Ball Mountain Climber

In lunge position jump, do all reps on one leg then switch

Stationary Jump Lunges

In side elbow plank dip hips close to floor and then do a side crunch bringing your top knee to the top elbow

Side Plank Dip to Crunch

- Begin with dumbbells in each hand overhead
- Press hips back lower down until 90 degrees
- Drive through your heels to come back up

Dumbbell overhead squat

Starting standing walk hands all the way to push-up position, do push-up, then walk hands all the way back and stand up fully

Inch Worm to Push-up

Slight bend in knees and flat back for the RDL and at the bottom do a reverse fly with pinky’s facing up

RDL to Reverse Fly

Circuit

W6/D2 Sweaty Full Body

Angie

So good! 🤩 Was feeling bored with my usual workouts! This was challenging! Felt the burn!!🔥🔥

Needed something new. Feeling bored of the gym and not making the progress I want.

Humbled!🔥

Delaney

W1/D1 Lower Body

Kelsey is always killing it with her workouts! I usually don’t pay from workout programs but this one is worth every penny!!

Amazing! So far these workouts have been very challenging. 🔥

Amazing! Had a good sweat during and as I was leaving 🙂

W1/D2 Upper and HIIT

First workout on the program and I LOVED IT.. ready for a change from my usually powerlifting. Exciting for the full 6week shred 🎉

Devan

Kendall

Wasn't any easier second time, killer sweaty workout.

W1/D3 Sweaty Full Body

Woah.. I’m not gonna be able to walk right after that 😰 thanks Kels!

I did leg press instead of hip thrusts and 10 sets were absolute torture 😂🔥

Rachel

W1/D4 Lower Body

Love this one. Shoulders and quads on 🔥

Julia 

W1/D5 Full Body Strength

Had to take a week off because of being sick and this was a great first day back 💪🏼

Mary Wagner

These leg days are always challenging, love it 🔥🔥

Madison Sharp

Kaitlyn

W2/D1 Lower Body

Tayla Friday

You are keeping me humble with these workouts

W2/D2 Sweaty Full Body

 Cassie

Great upper, but legs on fire from HIIT🥳🔥

Tamara

W2/D3 Upper and HIIT

Perfect workout! My legs are on fire 🔥🔥🔥

Victoria

Georgia

Had to sub some exercises because my knee wasn’t feeling it but solid workout nonetheless.

W2/D4 Lower Body

Another challenging workout. It was a sweaty one and my body feels good

Lindsay Dobitsky

Bailey

I usually skip over full body workouts because I know how much work they are 😅 but these goals don’t hit themselves so doing the hard stuff because I know the pay off will be amazing

W6/D2 Sweaty Full Body

Community

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