Name: Playbook - Kelsey Adkins - W5/D5 Glute Isolation
Uploaded: 2023-12-30T17:26:53.770Z
Duration: 45 min
Description: W5/D5 Glute Isolation

Brittan McCombs

May the booty burn be ever in your favor🤝🏼😂🥹

Tessa

Barbell Glute Bridge

Keep feet flat on the floor, lift hips up and squeeze your glutes, come back all the way down to the floor. Keep your core engaged the whole time

Bodyweight glute bridge

Superset

Dumbbell Curtsy Lunge to Lateral Lunge

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Rep should be done on each side

Single leg glute bridge

Feet Elevated Glute Bridge

Abductor Machine Lean Forward

Abduction Machine Pulses

- Begin the movement by bending at the waist and pushing your hips back towards the machine 
- Keep a neutral spine throughout the entire movement 
- Keep pushing your hips back until you feel a nice stretch in your hamstrings 
- Pause for a second and reverse the movement by driving the hips forward 
- Ensure that you squeeze and activate your glutes at the top of the movement 
- Repeat for the desired number of reps

Cable pull through

W5/D5 Glute Isolation

So excited to be starting this program! Day one and legs are feeling like jello 😝

Annie

Sarah

I always come back to this leg workout for efficient, simple, foundational leg exercises.

Michelle

W1/D1 Glutes and Hamstrings

Kaitlyn

W1/D2 Upper Body

Alli

Starting over with the booty program and feeling strong! 💪🏼

W1/D3 Glutes and Hamstrings

Loving the variety in the upper body workouts!

W1/D4 Shoulders and Back

Amber

W1/D5 Glute Isolation

Holy crap this workout kicked my butt! Pun very much intended. 😰💪🏼

Dannon

I just love your style of training! Simple, effective exercises that we know WORK!

W5/D5 Glute Isolation

Community

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