Name: Playbook - Kelsey Adkins - W4/D5 Glute Isolation
Uploaded: 2023-12-30T17:26:53.744Z
Duration: 60 min
Description: W4/D5 Glute Isolation

The 10 sets of hip thrusts get me every single time 🥵

Brittan McCombs

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Begin in a prone position with your legs off the box
- Keeping your knees bent to 90 degrees 
- Lift legs up until parallel with your back, engage your glutes
- Keeping your back in a neutral position

Reverse hypers

Keep your chin down and back rounded, pull up with your glutes

Extensions Glute Focused

Keep your core tight, don’t arch your back, kick up using your glute

Reps should be done on each leg

Cable Kickback

Abductor Machine Lean Forward

W4/D5 Glute Isolation

So excited to be starting this program! Day one and legs are feeling like jello 😝

Annie

Sarah

I always come back to this leg workout for efficient, simple, foundational leg exercises.

Michelle

W1/D1 Glutes and Hamstrings

Kaitlyn

Tessa

W1/D2 Upper Body

Alli

W1/D3 Glutes and Hamstrings

Loving the variety in the upper body workouts!

W1/D4 Shoulders and Back

Amber

W1/D5 Glute Isolation

Holy crap this workout kicked my butt! Pun very much intended. 😰💪🏼

Dannon

I just love your style of training! Simple, effective exercises that we know WORK!

W2/D1 Glutes and Hamstrings

W2/D2 Upper Body

That walking lunge and monster walk superset was brutal! Great workout

W2/D3 Glutes and Hamstrings

W2/D4 Shoulders and Back

Excellent booty burner! I feel stronger already from that one!💪🏻

W4/D5 Glute Isolation

Community

More workouts from Kelsey Adkins